I just woke up. Usually I wake up around 9:30 which is a really long time to sleep for me considering I'm usually in bed by 10:30/11. Last night I essentially slept 12 hours, with a small break where I woke up to say good bye to my b/f then throw myself back in bed. I do this every morning to some degree because the alarm goes off at 7am and I don't need to get up. Usually when I get into a routine I wake up after either 7 or 9.5 hours of sleep so for me to be sleeping so much is not normal.
Anyway, I'm still stiff after two rest days. It's possible that I'm getting the flu or I'm just stiff after not exercising for two days, a sign that I should get off my ass.
Yesterday I complained that there were no warm ups with the work outs. Turns out I didn't look hard enough and there are separate videos for that and in this morning's video Zuzanna said to "be sure to always do the warmup". So I take back what I said yestday.
Today I'm doing the "warm up routine" and the "enjoy the burn" workout which I watching now before breakfast and wanting to die.
If anybody's reading this by the way you can comment or subscribe or something. I'd like to know I'm not writing to hear myself type.
Hola! I'm not getting your blogposts in my reader (I think I've fixed that now) but have just caught up.
ReplyDeleteI'm sure the lack of warm-up (and the epic harshness of Zuzzssannaana's workouts) has a lot to do with why you couldn't move for the next two days, don't beat yourself up, you're doing really well!
*shakes pompoms* (while seated)